30 min BURN 3

30 min Burn

A symmetrical yoga sequence with plyometric moves to support your lymphatic system and detoxification pathways. Just 30 minutes and the job is done!

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60
min
Burn


Kicking off with a spin on your classic Sun Sal....

30
min
Burn


We start by charging the inner thighs and move into....

45
min
Burn


A full-body flowy yoga practice that incorporates bursts of cardio....

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