15 min PAUSE 1

Very simple, 15 minute breath awareness practice. Use this as a reset at any moment you feel you need it.

In this meditation we focus on a pranayama breathing technique called Nadi Shodhana. This breath is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress or having trouble sleeping.

A 15 minute Nadi Shodhana practice, this breathing technique is primarily aimed at clearing and purifying the subtle channels of the mind-body, while bringing balance to the system as a whole.

In this moment of PAUSE, we narrow it on the natural retention of breath referred to as "Kumbhaka" and allow that to be the thread that anchors us into this little reset for the mind, body and breath.

A combination of box-breathing and Yoga Nidra. This practice is a literal pause for you to gift yourself with both stillness and restoration.