An entire hour bunkered down close to the earth for a grounding, soothing practice. No where else to go or be. Just here, breathing and restoring.
Monthly Membership
Monthly Membership
60 min CHILL 1
Get comfy, make sure you won't get cold, lie down and let yourself be held for this 30 minute practice. That's it!
We'll stick close to the ground in this one. A gentle opening for the lower back, hip and inner groin and as always an emphasis on your breath.
A grounded practice to open the side seams of the body as well as your quads. Slow and juicy for the win!
An upper body and arm opening sequence. Perfect if you have been in front of a computer or behind a wheel for a long period of time.
In this sequence, we'll switch between standing, lunging and floor shapes to target the hips, inner thighs and a sprinkle of shoulders. A yummy, slow 30 minutes!
This one is allllll hips. Remembering that hips house a ton of emotion, especially for women, we encourage you to let your breath carry you through this one. Inhale, exhale, repeat.
A fully grounded practice to create space in the hamstrings, low back and hips. We'll seal it off with a twist to rinse the abdominals. Enjoy!
This entire practice will be grounded and very slow. Designed to transition you into your parasympathetic nervous system so that you may feel calm, restful and at ease.
A practice devoted to filling up your cup. This one is completed on the back body so it is perfect for those days you feel you may need to be held a little more than usual. Big hugs!