45 min BURN 3

Kicking off with a spin on your classic Sun Sal B, this one works the body from the ground up. Shoes optional!

We start by charging the inner thighs and move into a warrior sequence as we continue to target the foundation of the body. We move into a cardio flush and finish with some abdominal activation.

A full-body flowy yoga practice that incorporates bursts of cardio to spike the heart rate and encourage that detoxifying sweat.

Want to feel your abs on fire? You're welcome. Remember to keep your belly button pulled back towards your spine!

A symmetrical yoga sequence with plyometric moves to support your lymphatic system and detoxification pathways. Just 30 minutes and the job is done!

This quickie will kick off with squats and wind up with arms to give your limbs some lovin'!

A quick and fiery sequence that targets your legs and glutes. There is a sprinkle of Warrior 2 variations and then you're done. Heart rate up and body flushed. Tick!

A focus on setting the legs on fire with this one followed by a short and sweet plank to seal the deal. Don't forget to breathe!

This sequence is a mash up of a classic yoga flow combined with plyometric exercises. You'll elevate your heart rate as well as receive a full-body workout!